What’s the worst feedback you’ve ever had? For me, it was the time I was told by a guy I liked that he wasn’t attracted to me. After allowing myself time to be upset, it dawned on me that the issue for me wasn’t so much that he didn’t find me attractive, but that in […]
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You may be wondering how a therapy that focuses on your mind can help with pain control. Or maybe it seems to suggest that the pain you have is in your mind. Well, let me start by saying that your pain is real. Hypnotherapy can play a part in easing your symptoms by learning to […]
When you’re feeling chronically stressed or overwhelmed, it can seem like there aren’t enough hours in the day. Your work life may start to bleed into your private life and vice-versa. Self-care falls on the back burner and healthy eating goes out the window replaced by more convenient take aways or processed microwave meals. Exercise […]
I feared receiving work emails. No, really. Every time a notification popped up on my screen, anxiety would set in. ‘Is this the email telling me I’m going to be fired?’; ‘Have I made a huge error that I’m going to be told about?’; ‘Have they realised that they made a mistake hiring me?’ All […]
A few weeks ago, whilst participating in a group coaching session, a story about low self-belief was recounted in which the storyteller’s “I can’t do x, y, z…” statement was countered with “and what if the opposite were true?” This one simple question has stuck with me ever since, and I want to put that […]
Congratulations on having booked (or considering to book!) your first online hypnotherapy session with me, Dr Connie Kerali! So, now that you’ve booked your session, you may be wondering if you need to prepare anything in advance. Fear not, as this blog post has got you covered!
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